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In the video above, Noy Alexander / Noyfit is working her innovative strength training fitness adding Myosource Acceleration Speed Cord to her Squat strength training workouts.  The Accelera … read more

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more

The drill is the video above is great for speed training in order to increase speed, leg drive and foot contact.  You will see how Myosource Kinetic Bands intensify leg workouts to increase leg … read more