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There's a multitude of exercises and workouts that the fitness world is introducing nowadays. If you are a fitness buff or just starting to dive in to fitness, you may be aware of different exercises … read more

Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more

How to tone and firm your legs and hips with suspension straps. The two exercises in this video are just plain killer when it comes to developing explosive strength throughout your lower body and … read more

HIIT (High Intensity Interval Training) is one of the hottest new fitness trends. Using the Kinetic Bands® during a HIIT workout will help achieve results in half the time. Leg resistance bands are gr … read more

Daymond Patterson, trainer and owner of Raw Power Sports utilizes the Kinetic Bands® to demonstrate a few exercises that activate the glutes and hip flexors for track athletes. These exercises are som … read more