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In softball and baseball, the players need to build strength in their arms and shoulders while increasing their throwing velocity at the same time. This is very crucial since most players use their ar … read more

Why is an arm care program valuable to a player?Softball and baseball players on average throw thousands of times during their career. The repeated motion of throwing can be extremely hard on the athl … read more

Being a fast pitch softball catcher is hard work. It is one of the most difficult spots to play on the softball field. Fastpitch softball catchers are responsible for calling pitches, catching eac … read more