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Basketball Speed & Agility  - Speed is a Must

Basketball Speed & Agility - Speed is a Must

Posted by Myosource Kinetic Bands on 4th Apr 2014

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with& … read more
Basketball Quick Feet - Develop Explosive Speed

Basketball Quick Feet - Develop Explosive Speed

Posted by Myosource Kinetic Bands on 27th Mar 2014

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more
Basketball Plyometric Jump Training with Myosource Kinetic Bands

Basketball Plyometric Jump Training with Myosource Kinetic Bands

Posted by Myosource Kinetic Bands on 20th Feb 2014

This segment of our training is designated to Plyometric Jump Training. Plyometric include exercises and drills that are designed to contract and extend athletes muscles quickly in order to increa … read more
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