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Blog - basketball

Be Ready - Basketball Preseason Conditioning

Myosource Ultimate Kinetic bands are a beneficial and a result proven addition to basketball preseason training. We have basketball players all over the world training with the bands to improve their skills and for thorough basketball conditioning for the upcoming season.  We want to focus on the challenges of the wear and tear that the muscles of [...]

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Vertical Jump | Basketball Fitness Workout Drills with Resistance Bands

A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstrates a basketball drill with resistance bands that can help you improve your vertical jump height and increase flexibility and balance.  Working on [...]

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Myosource Kinetic Bands are great for elementary aged athletes - Fitness Workout

We are asked this question quite often. We believe young athletes can receive benefit from training with the Kinetic Bands beginning around the age of 6. The Kinetic Bands can easily be modified to accomodate these young athletes. In fact, I modified a set of bands for my 5 year old granddaughter who just began [...]

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New Zealand Basketball Program Fitness Workout - Getting Great Results with Myosource Kinetic Bands / Resistance Bands

I run a high performance programme for Basketballers (ages 16+)...We have had 8 players trial for different NZ age group programs and they all made the teams.  One person made the National Womens Team...The bands are a major part of the training program and are definitely giving our players the edge on the competition...Coach Merve [...]

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How to Increase Vertical Jumps for Basketball - use Myosource Kinetic Bands / Resistance Bands

Below is a great blog written by Jeanette Sadowski Instantchiroblogs.com weblog regarding simple exercises to increase your vertical and jump higher. We use the Kinetic Bands with all 7 of these exercises in our training program.7 Simple Exercises on How to Increase Vertical Leap and Jump HigherLooking for ways to increase vertical jump?By now, you [...]

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