Blog

Don’t have a lot of time to workout? Kick it up a notch and try high intensity interval training (HIIT) using Myosource Kinetic Bands®. A HIIT workout is a technique in which you train at 100% effort … read more

We have all been there. You set some fitness goals and healthy food goals and charge headfirst into a full body workout routine. But slowly as the weeks roll by, your desire begins to wear off. It … read more

Let's face it, there is a reason you run distance. Actually, there are several reason with one being the complete lack of effective fast-twitch muscle fibers. This keeps you tied to long distance r … read more

A Split Second or an Inch Makes A Huge Difference –Often the difference in a game is that split second delay that interferes with getting that takedown, intercepting a pass, or making it to the bask … read more

Anyone who avidly follows high school football, college football, professional football, and especially those with a fantasy football team know football player injuries can throw a major wrench in a … read more