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Cardio Interval Training Workout / Fitness Workout with Myosource Kinetic Bands / Resistance Bands

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Don’t have much time to train?  Kick it into high intensity with interval training using Myosource Kinetic Bands.  Interval training with Myosource Kinetic Bands / Resistance Bands is a technique in which you go at 100% all-out effort through quick and intense bursts of exercise followed by short recovery periods.This type of training gets the heart rate up and keeps it up to burn more fat in less time.  Myosource Kinetic Bands / Resistance Bands are helping her constantly work against the resistance to maximize her workout.

Interval training / Cardio workouts with Myosource Kinetic Bands / Resistance bands are great for getting the heart rate up.   When we strengthen our heart we benefit our entire body.  It is no secret that the body depends on the strength of the heart for survival.  The body’s most powerful muscle is the heart so it just goes to show that getting the heart rate up with interval training will increase the intensity of each workout and is great for fat burning. This intense quick high speed cardio interval workout is great for increasing power, speed, building endurance and for muscle longevity.  Notice in this video how Sam’s muscles are under great tension.  This is how muscles are strengthened.  When you drive and push through the resistance of Myosource Kinetic Bands the cardio activity is increased to maximize the results of the workout.Sam shows us how to get the heart rate up for short intervals and then take it down again.  This type of training will help athletes build and maintain endurance to be strong at the end of a game or match and just not in the beginning.

Myosource Kinetic Bands cause the muscles to activate with intensity and force and helps the user maintain stability and body control throughout each workout.  Notice how Sam is powering through the burn to activate multiple muscle groups instead of just isolated muscles.  Activating multiple muscle groups will increase the heart rate and increase the benefit of each workout.  Cardio interval training forces the user to explode through to maximize capability, keep the heart rate up and building strength and endurance. 

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