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Many people inadvertently eschew resistance training due to various reasons. Here are 3 common problems that many people, especially women, perceive about resistance training, and some facts to help y … read more

While scouring the internet for fitness training equipment that you can use for your regular gym or home workouts, you heard about resistance bands and you're probably asking yourself what are they go … read more

There's a multitude of exercises and workouts that the fitness world is introducing nowadays. If you are a fitness buff or just starting to dive in to fitness, you may be aware of different exercises … read more

How to tone and firm your legs and hips with suspension straps. The two exercises in this video are just plain killer when it comes to developing explosive strength throughout your lower body and … read more

Why is an arm care program valuable to a player?Softball and baseball players on average throw thousands of times during their career. The repeated motion of throwing can be extremely hard on the athl … read more