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Many people think the hardest time for weight loss or to maintain their weight is the holidays. We often hear people talk about the challenges they face with weight loss. All the parties, desserts, … read more

Motivation to workout out can be one of the most difficult elements in order to get healthy. You know you have a lot on your to-do list, your tired, you have no motivation to workout and you somehow … read more

We have all been there. You set some fitness goals and healthy food goals and charge headfirst into a full body workout routine. But slowly as the weeks roll by, your desire begins to wear off. It … read more

 The new year is here and with it comes the time-tested tradition of resolutions. Many people make health and wellness resolutions and sadly, many people...don't keep them. Gym memberships oft … read more