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Volleyball players are constantly in motion and need core strength in order to accelerate, decelerate and accelerate again. Core strength is the foundation and stability that allows you to move o … read more

CHECK OUT THESE ABS Got some great abs news for you.  Check out this great abs workout.  This video is of Coach McQueen from Myosource Kinetic Bands who is working with personal trainer, Ro … read more

Many are calling suspension training “The New Craze in Fitness”. Although suspension training is not new it has become a worldwide workout craze. You may be wondering the answer to what is Suspen … read more