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Blog - wrestling

Optimize Speed – Quick Acceleration and Obtain Top Speed

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Save 15% on your Myosource Kinetic Bands order - use Coupon Code BLOG15


It is essential for athletes to build explosive strength in the hip flexors, increase range of motion in the hips and legs and focus on stride frequency for sprinting, laterals, high jumps and more. Coaches are looking for athletes with high speed and endurance that take fitness seriously.  All of these benefits can be obtained by simply adding Myosource Kinetic Bands to your current exercises and workout routines.

The video above is of Athletes around the world performing workouts and training with Myosource Kinetic Bands. Notice how Myosource Kinetic Bands Challenge the Athletes to push through the resistance to fire the muscles in the legs, thighs, hips, glutes and core as well as adding cardio and muscle endurance during each of the workout routines. This is all done during normal workout routines, exercises and drills.  Start training with Myosource Kinetic Bands today to increase speed, endurance, strength, power, flexibility, mobility, elasticity and more.  

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Get Ready for Battle - It’s Time to Take it to the Mat –Time to Wrestle

It’s time to hit the mat. Wrestlers only have 6 minutes to show their stuff when steeping on the mat. So what is going to be the difference between you and your opponent? You opponent is not going to just stand there and let you manipulate them. Myosource Kinetic Bands will help you train so that [...]

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​Wrestling - Be Ready to Take the Mat - Preseason Conditioning

In college wrestling, high school wrestling and club wrestling adequate preseason conditioning is essential for success.   You may be thinking, “well, I’m in pretty good shape” and that may be true, but the competition in wrestling continues to get better and it is do or die time when stepping on the wrestling mat. There is [...]

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Wrestling – Core Strength for Power on the Mat

Why is Core Strength Essential for Wrestlers?As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself to rely on. Wrestlers who have the endurance to maintain throughout the entire match have a huge advantage. [...]

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Speed Training - Quick feet with Resistance Bands for Kick Boxing / Cage Fighting / MMA / Wrestling

In the video below, Tyler is training for Cage Fighting using Myosource Kinetic for Resistance. He is working on foot speed, quickness, core strength, kicking power and endurance. Myosource Kinetic Bands allows athletes to work all Core muscles while performing normal workouts and routines. The bands are great for contracting all the muscles in the quads, hamstrings, glutes, and hip [...]

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Wrestling: Wrestling Techniques | Takedowns On Your Feet | Shuck and Duck

Coach T believes that the phase of takedown is the most important phase of wrestling. The wrestler who controls the takedown action generally controls the tempo of the wrestling match.Save 15% on your entire Myosource order by using promo code BLOG15 Coach T’s Takedown Philosophy: Stay in the Center of the mat - Do not back up. A lot of [...]

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Wrestling: Double Leg Takedown | Kinetic Bands

The video below is of Coach T explaining the technique for a solid double leg takedown. Coach T likes to see wrestlers have a good set up system to execute this move. Myosource works with Coach T and his wrestling program to help with strength and conditioning. See the Myosource web site's wrestling page to see how our tips, [...]

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Wrestling: Wrestling Escape Techniques and Training | Myosource Kinetic Bands

Coach T has been coaching and training wrestlers for over 30 years. In this video he will take you through some tips on escape techniques, wrestling confidence, mental focus, and intensity. Coach T has his wrestlers use Myosource Kinetic Bands to add tension to the muscles while they do their normal wrestling workouts. The bands are easy to [...]

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Plyometric Speed Training with Kinetic Bands

Myosource Kinetic BandsThe video below is a great high intensity Plyometric Speed training drill for athletes to build speed, and increase jump height.Save 15% on your entire Myosource order by using promo code BLOG15 Depth Jumps: During a depth jump, it is essential for athletes to use their arms to drive their body up explosively off the ground. [...]

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STRENGTH TRAINING - PLYOMETRIC TRAINING - INTERVAL TRAINING - Increase Your Speed with Myosource Kinetic Bands

A Split Second or an Inch Makes A Huge Difference –Often the difference in a game is that split second delay that interferes with getting that takedown, intercepting a pass, or making it to the basket before your opponent. Increasing the speed of your muscle contractions will help you gain those seconds and inches that you need to make [...]

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