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Cheer Kinetic Bands® with Training DVD and Workout Guides

  • Includes: 2 leg straps, 4 sets of resistance bands, mesh carry bag, stunt strap (choose from 7 colors), free "Cheer Jump School" Training Series and "Cheer Motions 101" Training Downloads (Shown with Pink Stunt Strap)
  • Available in 2 sizes: For users who weigh 110 pounds/(50 kg or more (Blue, Green, Orange, Red Bands); For users who weigh under 110 pounds/50 kg (Yellow, Light Blue, Light Green, Grey Bands)
  • Free with the purchase of Cheer Kinetic Bands. Our "Cheer Jump School" Training Series is designed to help cheerleaders improve flexibility and fitness through resistance training. Each section is easy to follow; watch and/or download to your computer or smartphone.
  • Includes a Flexibility Stunt Strap (a $9.95 value). Your choice of 7 colors!
  • Cheer Arabesque with Kinetic Bands
  • Cheerleading Herkie with Kinetic Bands
  • Cheer Heel Stretch Kinetic Bands
  • Practicing a Cheerleading Scale with Kinetic Bands
  • Hamstring Stretch with Flexibility Stunt Strap

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$29.95 (You save $22.90)
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Product Description

Improve Cheer Flexibility And Fitness With Cheer Kinetic Bands®

Our cheer bands and stunt strap combo is designed to help cheerleaders improve cheer fitness and flexibility while they're working to improve their skills. Any cheerleader, from novice to all-star, can take their performance and skills to the next level by adding resistance with Kinetic Bands while they practice jumps, stunts, tumbling, and dance routines.

This Cheer Bands Kit Includes:

Kinetic Bands® (Leg Resistance Bands)

Now with 4 sets of resistance bands! Kinetic Bands help strengthen legs, hips, hip flexors, glutes and abs to improve flexibility, balance, body control, and endurance. Using our cheer bands just 2-3 times per week, while you practice your jumps, stunts, and routines, can have you jumping and kicking higher than ever in no time and your teammates and fans will notice. Strengthening leg, hip, and core muscles will help you improve jumps, stunts, and tumbling, increase endurance, flexibility and balance, and help reduce the risk of injury.

Flexibility Stunt Strap (choose from 7 colors)

Use for post workout stretching and for perfecting stunts like the scorpion and heel stretch. Choose from light blue, pink, red, black, purple, royal or silver.

Free Training DVD and these free downloads:

"Cheer Jump School" for Higher Jumps, Better Stunts, and Safer Landings
"Flexibility Stunt Strap" Starter Guide
"Cheer Motions 101" Complete Guide to Perfecting 12 of the Most Common Cheer Motions!


Watch or download this cheerleading training series to your computer, iPad or smartphone. Learn how to use the Kinetic Bands and Stunt & Flexibility Strap to improve your skills and athletic performance. See your order or shipping confirmation emails or the brochure included with your order for information on how to access this valuable training series. The Cheer Jump School training downloads include: How To Put On The Kinetic Bands, Dynamic Warm-up, Range of Motion, Strength, Plyometrics (Jump Training), Abdominals, Stunt Specific, and Post Stretch.


Cheer Kinetic Bands were tested by the Oklahoma Twisters and the results were published in the Cheer Professional Magazine Spring 2014 issue. Click on the image above to read the complete article.

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Product Reviews

  1. Daughter Love this ! 5 Star Review

    Posted by on 5th Jan 2019

    I purchased this for my daughter's Birthday because she loves cheer and wanted to improve her flexibility and jumps. I definitely got my money out of it since the kit comes with a few different products to help my daughter in all aspects of Cheerleading. Also, the DVD is very helpful because she wasn't sure where to start with the cheer bands and now she is learning new ways to improve.

  2. My daughter loves them! 5 Star Review

    Posted by on 2nd Apr 2018

    My daughter made our local high school team as a freshman. During the year they barely even learned jumps, but now she is determined to do it all. Within the first week of having these she is already improving. She loves them and so do the rest of the cheer team.

  3. Velcro doesn't last long term 3 Star Review

    Posted by on 26th Oct 2016

    Purchased several sets of these last year... yes they do work but after 1 year the Velcro doesn't stay..a little disappointed.

  4. dislocated kneecap 4 Star Review

    Posted by on 30th Aug 2016

    helped strengthend my quads around my knee so it functions better also useful for a variety of exercises customer service was topnotch thx@ dona logdon

  5. Neat item and very beneficial 5 Star Review

    Posted by on 1st May 2016

    My daughter is a competition dancer and a needed a little help with her leg extension and scorpion. I was told about this product and hurried to find it. She is so excited and absolutely loves it. We have just started but heard lots of first hand reviews from cheerleaders and other dancers so we are looking forward to a great outcome.

  6. Very happy with my purchase 5 Star Review

    Posted by on 29th Dec 2015

    I purchased this item for my daughter for Christmas. She was asking for leg weights snd I thought this was a much better idea to what she was looking to achieve.
    She was excited to have received this as a gift. It's been almost a week since she first used the bands and she has already seen an improvement in her jumps.

  7. Great product 5 Star Review

    Posted by on 26th Dec 2015

    Awesome products my little daughter just got them for Christmas

  8. Great Product 5 Star Review

    Posted by on 14th Sep 2015

    I bought this for my daughter who is in middle school and on her school's cheer squad. She wanted to do a complete split and jump higher. This product has accomplished that. We ordered on a Thursday and received it on that Saturday. She really has gotten so much flexibility using the strap. I have to make her take a day off. Thanks a good product.

  9. Great 5 Star Review

    Posted by on 23rd Aug 2015

    Im really glad I purchased this product. After my 1st use i could definitely hold my heel stretch longer and my kicks were higher. I would definitely recommend this to anyone.

  10. Awsome 5 Star Review

    Posted by on 31st Jul 2015

    They have different resistance types and are an amazing workout

  11. Great!!! 5 Star Review

    Posted by on 21st Jul 2015

    Was really iffy on them especially since it was $30 but turned out to be a great purchase to assist with my training! Great tools!

  12. Jumps 5 Star Review

    Posted by on 23rd Mar 2015

    They really do work no lie. At first I was shaky about it but im happy I brought it. Because my jumps still are REALLY BAD but after one day of practicing you can already see the difference im preparing for a cheer team tryout for june and im already really excited now that I know my jumps will be ready in time for try outs THANKYOU MYOSOURCE


    Posted by on 28th Feb 2015

    These resistance trainers have helped my daughters jumps in a huge way!! This is her first year cheering. She has struggled with her jumps and tumbling. These bands were exactly what she needed. The videos have also been an enormous source of help. We have been doing the exercises regularly and she has come leaps and bounds. Thank you!

  14. Fabulous strength training system 5 Star Review

    Posted by on 31st Jan 2015

    These bands have helped my daughter improve her cheer jumps tremendously. She is a base and back spot so they help with leg strength as well. Love them!

  15. What a difference 5 Star Review

    Posted by on 27th Jan 2015

    My daughter uses the bands and it has made a BIG difference...her jumps are much better. This is a great product and I highly recommend it!

  16. just what we hoped for 5 Star Review

    Posted by on 31st Dec 2014

    the bands are great. the order was fulfilled quickly and the moment we received them, they were put in use. They're made of great quality, were easy to use and work just the way we needed.

  17. Cheer 5 Star Review

    Posted by on 12th Oct 2014

    we received the package last week, my daughter practiced her toe touches and kicks for about 5 min. then did a toe touch with it disconnected. She comes running into my room screaming, "Wow, it REALLY DOES make you feel light as a feather!!!" Her jumps were higher at practice this week too. The coach for the All Stars squad she just joined is interested in ordering them for the whole gym.

  18. Cheerleading 5 Star Review

    Posted by on 21st Sep 2014

    My daughter has been using the Kinetic Bands for Cheerleading for the past 10 months. They work great for her flexibility and jumping.

  19. Cheer 5 Star Review

    Posted by on 18th Sep 2014

    “This product is amazing and has exceeded my expectation!”

  20. Amazing!! Every cheerleader should have these!! 5 Star Review

    Posted by on 13th Aug 2014

    We have had ours for about a week now and they have helped tremendously!! My daughter is gaining more strength inher legs, jumps are higher, flexibility has improved!! I couldn't be happier with the results so far!! I am excited to see new improvements every day!!

  21. I should've Gotten Them Sooner!! 5 Star Review

    Posted by on 3rd Jun 2014

    I've been on my HS Varsity Cheer team for 2 years, and it's going to be 3 soon. I've never cheered before when I first started my freshman year but my jumps improved a lot since I worked so hard on them. I can honestly say I have really good jumps, (most girls say I have the best jumps) but I am still WAY excited to receive my combo. I ordered on May 31st and still haven't received them ( it's only been 4 days) so it's okay. I am just too excited for them to come in. I see nothing but good comments and rated as 5 stars so these must be great! Cheer season is off all June so I will definitely be working hard all June to surprise my coaches and the girls when we meet back up in July. My jumps are already good so I can't wait to see what they will look like after using the bands!

  22. Awesome! Worth the money!!! 5 Star Review

    Posted by on 29th Jul 2013

    I purchased the kinetic bands based on the recommendation of a friend who purchased a set for her daughter. The improvement in her jumps was like night and day. I called the company to inquire about the product and they were so friendly and helpful!!!

  23. I have college cheer tryouts in 3 weeks!!!! 5 Star Review

    Posted by on 22nd Mar 2013

    I ordered the cheer combo this week and got it in the SAME week! I was a little reluctant about it because I hadn't heard anything about this product!I just put on the kinetic bands and I IMMEDATELY started getting results. My mom and sister didn't believe it so they tried it as well, they were stunned!!! I am SURE that I will make the cheer team, my jumps are already a lot higher. Thanks so much for the awesome invention, I look forward to trying more!!

  24. Cheer Jumps 5 Star Review

    Posted by on 7th Dec 2012

    I purchased those at the beginning of the school year for the cheerleaders. They work well with getting their jumps higher!

  25. I love this product! 5 Star Review

    Posted by on 16th Oct 2012

    I bought 5 sets for my team to use during our training stations. I saw such improvement in such a short time I bought 15 more for my program.

  26. Great product 5 Star Review

    Posted by on 10th Sep 2012

    I bought a set for my competitive aerobics girls they have made a huge difference to their leaps and jumps.

  27. Great for cheerleading. 5 Star Review

    Posted by on 10th Sep 2012

    I am working with a HS cheer squad this year and many are weak on their jumps. This product is helping them, plus they were excited when I introduced it to them. With something new in practice they are having fun, plus it is strengthening their leg muscles. Also going to introduce it to my younger kids this winter

  28. Jump Life Saver! 5 Star Review

    Posted by on 8th Sep 2012

    This is an outstanding product! I was looking for something that would help improve my jumps for cheerleading so that I don't embarrass myself on my cheer team for having such low jumps. I've had these for about a month now and have used them at least once a week and I've seen a great improvement in my jumps! The resistance bands create great muscle memory to make your legs go soaring into the sky when you unhook the bands! I was afraid that it would only make my jumps higher when I practiced with the bands but that is not the case! If you go watch the cheerleading training videos they have it really helps strengthen your muscles in the right places to make your jumps incredible over time! :) Love this product and highly recommend it!

  29. Cheerleading 5 Star Review

    Posted by on 7th Sep 2012

    I can easily say that I feel like they're the safest, quickest and least intrusive way to increase the height of the girls' toe touches that I have ever found. I have been searching for 24 years of cheer coaching (I worked 5 years with UCA/Varsity as well) to find something that I thought would "work" to help them, and I really believe that this is a great product.

  30. Cheer Combo 5 Star Review

    Posted by on 7th Sep 2012

    I am a private cheer coach, and I have recommended them for all my student's use. Just thought you'd like to know Iam impressed with these and found great results!

  31. Perfect for flyers! Must have these bands! 5 Star Review

    Posted by on 1st Sep 2012

    I got them a few days ago, seeing results already! Definitely get this combo it is really going to help your jumps and stunts (: coming from a flyer!

  32. Cheer 5 Star Review

    Posted by on 25th Jul 2012

    these kinetic bands are awesome they really are improving my toe touches(:

  33. Cheerleading combo 5 Star Review

    Posted by on 23rd Jul 2012

    Ok, so I use to cheer my freshman year of high school an I was really good and it's now been three years since i cheered and can honestly say my toe touches barley got off the ground. That's why I purchased this and can honestly say I just got it today and am already seeing an improvement in my jumps. It is absolutely a must have!! I love it

  34. Great Workout for my Daughter 5 Star Review

    Posted by on 21st Jul 2012

    These have really helped her jumps & stunts! And given a great ab workout also, she is showing her sister how to use them to tone up too! And the guy I spoke with at Myosource Kinetic Bands was very very helpful.

  35. Cheerleading Combo 5 Star Review

    Posted by on 19th Jul 2012

    The kinetic bands were purchased based on the recommendation of one of our coaches at the competitive all star cheer gym. We received ours in just a few days after placing the order. My daughter saw improvement in her jumps in just one use. The bands have become a "must have" for our cheerleaders! Thanks so much!!!

  36. EXCELLENT!!!!!! LOVE LOVE LOVE THEM! :) 5 Star Review

    Posted by on 18th Jul 2012

    i purchased my cheer combo kinetic bands early july. i got immediate comfirmation and recieved my bands within 3 days (fastest shipping i know in a standard shipping process).i've been cheering since i was 8 years old i'm now 17 my jumps aren't bad but i took a year off to focus on school. with that being said i had to get back in the game. i needed to control my landing and get higher so i tried the bands and i immediately saw results. my jumps were higher and my landing was way better, this result was recieved after only a day of usage. i give kinetic bands an A+! if you haven't got yours don't waste anymore time get them now!

  37. Cheer Combo 5 Star Review

    Posted by on 12th Jul 2012

    Thank you so much for doing that!! I didn't realize that the combo had the stunt band. I'll pass it on to someone who I know will buy the other cheer bands....pay it forward in a sense. :). Your actions speak volumes about your business and I will share your info with everyone that I can!!

    Thanks again!

  38. Back for more!! 5 Star Review

    Posted by on 8th Jul 2012

    Hey Marlin! I am ordering another 24 sets of jump bands and stunt straps. Yes! That is right, 24 more! I have 10-12 who are actually ordering their own personal bands/straps while I am ordering more for the JV team. 16 sets just weren't enough. The girls love them! They make such a difference in their jumps and even their confidence when they are jumping during routines. They feel so much better about their jumping abilities. Thanks for such a wonderful product!

  39. Great Product 5 Star Review

    Posted by on 6th Jul 2012

    My daughter loves the kinetic bands. We are amazed at how much her jumps have improved. Thank you.

  40. Kinetic Bands Cheer 5 Star Review

    Posted by on 19th Jun 2012

    Hey Marlin!! Thank you soooo much for the quick shipping on the bands and straps! The girls loved them yesterday! I am going to have to check with our bookkeeper, but I am thinking we may need to order 12 more cheer combos. Right now I have Varsity using the jump bands while JV uses the straps and then we switch.

  41. Cheer Combo Kinetic Bands 5 Star Review

    Posted by on 19th Jun 2012

    The bands arrived in today's mail - my 11 year old cheerleader has already put them to use and says that it's much harder and more tiring to practice her jumps on the trampoline now. Thanks - you have made one young aspiring cheerleader very happy.

  42. i like them!! 5 Star Review

    Posted by on 4th Jun 2012

    Ever since i bought this product, my jumps have improved. i stopped cheering last year and decided to cheer for my last year. i lost alot of my flexibility and height in my jumps. But ever since i used my kinetic bands, i can see my old jumps again.

  43. Cheerleading Comb 5 Star Review

    Posted by on 25th May 2012

    I received the bands I needed in the mail yesterday. Thank you so much! I want you to know that this is the best customer service I have ever gotten. Thank you so much. I will definitely be recommending your company to my high-school squad and my cheer gym!

  44. Cheerleading 5 Star Review

    Posted by on 10th Apr 2012

    I recently purchased the Cheerleading Combo for my daughter. She has been amazed at the results so far and is excited to keep improving.

    Thank you,


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Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
M-F 9am-5pm (CST)


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