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Wrestling Escapes

Wrestling Escapes

The “Escape” is a very common term in wrestling. It is called the “Escape” because it is the way to get away from an opponent who has control. This is not as simple as it sounds because a wrestler’s opponent is using every ounce of strength they have to prevent their opponent from escaping. The Myosource Kinetic Bands are a way for wrestlers to use resistance to apply force and provide tension to their moves, which will in turn build muscles so they contract and react quicker. The Myosource Kinetic Bands allow wrestlers to train with resistance just like they will perform in a wrestling match. This is unique because the bands do not restrict any of their movements so they are able to warm up, stretch, and practice their moves while wearing the bands.


Wrestling Escape from the Bottom Position:

Escaping an opponent is not an easy task. This is one of the reasons wrestlers have to move quickly, especially with their feet so their opponent is unable take total control. Wrestlers should make sure that their weight is not too far back or not too far forward, but rather in their core to maintain balance and control.

Wrestling Training Using Myosource Kinetic Bands

  • The wrestler will put on the Myosource Kinetic Bands.
  • The wrestler will get down on their hands and knees.
  • The wrestler will point their toes back, where the tops of their feet are touching the wrestling mat.
  • The wrestler will sit back on their heels, keeping their weight in their core. Be careful not to transfer all your weight through the legs to the feet. Also, make sure not to put too much weight forward because this can cause a wrestler to fall forward instead of being able to shoot up.
  • The wrestler will bring their leg of choice forward into a lunge. Be careful to determine which leg is best, depending upon where opponent has their weight.
  • The wrestler will immediately grab the opponents wrist to prevent them from grabbing theirs.
  • The wrestler will lean back in order to stand completely up. When leaning back, the wrestler will push down on their opponents arm.
  • The wrestler must get their feet away from their opponent as fast as possible to prevent being tripped, lifted, or thrown into the mat.
  • The key is for the wrestler to have the explosive muscle strength to get completely away from their opponent and back into their stance.
  • Practice this move several times while wearing the Myosource Kinetic Bands and then immediately without the bands. The wrestler will feel their muscles contract for more explosive moves.


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Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
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