Wrestling Escapes

Wrestling Escapes

The “Escape” is a very common term in wrestling. It is called the “Escape” because it is the way to get away from an opponent who has control. This is not as simple as it sounds because a wrestler’s opponent is using every ounce of strength they have to prevent their opponent from escaping. The Myosource Kinetic Bands are a way for wrestlers to use resistance to apply force and provide tension to their moves, which will in turn build muscles so they contract and react quicker. The Myosource Kinetic Bands allow wrestlers to train with resistance just like they will perform in a wrestling match. This is unique because the bands do not restrict any of their movements so they are able to warm up, stretch, and practice their moves while wearing the bands.


Wrestling Escape from the Bottom Position:

Escaping an opponent is not an easy task. This is one of the reasons wrestlers have to move quickly, especially with their feet so their opponent is unable take total control. Wrestlers should make sure that their weight is not too far back or not too far forward, but rather in their core to maintain balance and control.

Wrestling Training Using Myosource Kinetic Bands


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