Wrestling Power

Wrestling Power to Overcome Your Opponent

Wrestling requires intense muscle power. Working out with the Myosource Kinetic Bands will give wrestlers the opportunity to mimic their wrestling movements with resistance to place tension on the muscles for increased flexibility, balance, strength, endurance, and power. Wrestlers use their entire body when performing wrestling moves, so it is important to train properly, building great technique and form for great power. Performing a lot of exercise reps will increase a wrestler’s endurance, balance, and stability for successful escapes and other scoring skills. Wrestlers who have functional muscle power, as well as being flexible, will have a larger advantage over the competition.


Wrestling Power

What is Muscle Power?

Muscle power is the ability of a wrestler to get the work done within 6 minutes to either pin their opponent or outscore their opponent to win the match.  When a wrestler builds strength that does not necessarily mean the wrestler increases power.

Plank and Hop Duo – Wrestling Partner Drill:


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