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Myosource Kinetic Bands and Booty Bake creator Michelle Janine have teamed up to bring incredible workouts with awesome results. Add functional resistance to your training to activate the muscles i … read more

In the video above we have Kinetic Bands Australia working the glutes / butt muscles with functional resistance that works when you work and how you work.Fitbydani Women's outdoor Boot Camp loves M … read more

These great leg workouts focus on strength building, toning, firming and sculpting in order to develop not only strong legs but also great looking legs.  Leg workouts do not have to be long bu … read more

These leg workouts in the video above are for building strength, toning and firming with quick supersets to target all the muscles in the legs, butt, thighs, hips and core.  The legs and hips h … read more

Probably one of the most frequently asked questions by women in regards to working out is how to firm and tone their butt.  If you are ready to go from having a square and saggy butt to a tigh … read more