Blog

Now this is some serious Softball Dedication...Mikayla is a softball player who dislocated her shoulder this past summer during a play at home.  Softball injuries, especially shoulder injuries, … read more

The video above is a great example of a “Softball Strong” Catcher Strength Performance workout for the legs, hips, glutes, thighs and core. A softball catcher’s explosive movements are achieved whe … read more

How to stay off the bench...There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soren … read more

Why do softball pitchers need their own workout?A softball pitcher is amazing.  The desire and dedication it takes to be a softball pitcher is never ending.  Softball pitchers should be a … read more

Whether you are the fastest or slowest on the team, there is always room to increase running speed, lateral movement,  agility and quickness.  This is why so many athletes utilize speed-t … read more