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The video above shows how to add Myosource Kinetic Bands to weight lifting to fire the glute muscles and help stabilize the hips and hip flexors to get the most out of every rep in every set. This … read more

This video is all about resistance bands training and cardio workout utilizing Myosource Kinetic Bands. Warm up: 1 mile-12 minutes total...Side shuffles 20 seconds each side (slightly holding on fo … read more

All dancers need to perform flexibility exercises.  We always have dancers ask questions about how often to perform stretching exercises, how to keep their hips square, how to increase flexibil … read more

If you are a rubgy player or a rugby coach then you know that rugby is a sport of explosive moves and the players have to have the energy and power to endure until the end.   This sport ta … read more

Are you ready for a serious full body workout?  The video above is a great example of mixing up some cardio workout, butt / hip exercises and leg workouts with Myosource Kinetic Bands.&nbs … read more