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Lunges Workout and Squats that turn into success:  This video is part of our Total Body Fitness Workout, including stretching and warming up the legs, thighs, hips, glutes, core and upper body. … read more

The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improv … read more

For anyone who wants to work on their core, six-pack, sexy abs or whatever you personally want to call it then performing  core exercises such as lunges and squats with Myosource Kinetic Bands … read more

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength an … read more

The body really is a complex system made up of many chains.  These chains, when they are working well, help rugby players and all other athletes move better, produce more force, and create mor … read more