The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improve core muscle engagement during the movement. Notice in the video above how these two are maintaining stability and balance as well as keeping their body centered during this full body workout. Balance, stability and the proper technique are essential for receiving the best results. This full body workout movement engages the entire body in to improve velocity, power and endurance. The Acceleration Speed Cord is also great for increasing speed and acceleration from a standing position as well as in changing directions. Adding Myosource Kinetic Bands intensifies the total body workout and will target all the muscles instead of an isolated few.The Acceleration Speed Cord and Myosource Lower Body Kinetic bands allow athletes to train alone or with a partner to produce explosive power and reach their maximum velocity.