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Workout Wednesday

It seems like everyone who says they want to get in shape is interested in working on their abs. That sick pack abs dream often seems too far-fetched. If you are like most people it is difficult to understand why it is so hard to shed that unwanted stomach fat. The abdomen is often the hardest part of the body to get to cooperate with our desire to have that six-pack. It is important to remember that when you are performing an abs workout or abs exercises that keeping your heart rate elevated to reach the calorie and fat burn zone is essential.  

Adding Myosource Kinetic Bands to your abs workout is a great way to get quicker results and an effective tool for keeping the heart rate elevated throughout your abs workout. The muscles work extra hard to work through the resistance / tension therefore intensifying each movement. The leg straps attach right above the knees, which help stabilize the hips allowing the user to get the most benefit by staying inline and receiving maximum benefit from each repetition. The bands do not limit or restrict any movements during an abs workout.

While working the abs as shown in the video above, Myosource Kinetic Bands are also firing the muscles in the quads, hips, hip flexors and glutes as well as adding a great cardio workout. Not only will you experience a great abs workout but at the same time keep the heart rate elevated for an aerobic workout. The bands are great in producing aerobic activity which results in faster and deeper breathing. This will help increase the heart rate and working through the resistance is great for keeping the heart rate elevated. Notice the deeper breathing in the video as he works through the resistance / tension in each movement.