The Acceleration Speed Cord is a bungee cord like training tool that athletes attach around their waist to increase their speed and acceleration while training for their respective sports.The Acceleration Speed Cord expands and recoils to use resistance training to increase athletic performance.The Acceleration Speed Cord will help stimulate the muscles to increase strength, speed and endurance.This is great tool to work on quick first step and direction changes as well as sprints. Notice in the video these athletes are intensely working through each exercise and workout drill in full range of motion.They are working through the resistance to maximize workout results.

The video above takes athletes through a variety of movements and speed training drills working on improving overall athletic performance. Notice the body balance and form in each speed drill and conditioning drill.These athletes are maintaining great balance while using explosive speed and working on directional changes.They also show how the Acceleration Speed Cord can be used in a gym, outside or even in the sand. So if you are looking to improve on your 40 and work on improving your form and overall athletic ability then the Acceleration Speed Cord is right for you.

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https://myosource.com/acceleration-speed-cord/