Are you ready for a serious full body workout?  

The video above is a great example of mixing up some cardio workout, butt / hip exercises and leg workouts with Myosource Kinetic Bands.   Myosource Kinetic Bands add resistance to every rep in every set to challenge your workout by pushing through the resistance to maximize the benefit.   Myosource Kinetic Bands are activating the muscles in the legs, thighs, hips and glutes plus challenging you to engage your core and elevate your heart rate to increase cardio benefit, burn more calories and body fat.  This shows how to use Myosource Kinetic Bands and Myosource Quick Step Speed and Agility Ladder to tone and firm your lower body.