Are you ready to put on that bikini?  If you are dreading bikini season Myosource has a new workout video just for you.  Dio trains with the Myosource lower body and upper body Kinetic bands along with the Myosource Suspension Trainer. This workout includes a warm up and stretch, lower body workouts, upper body workouts and full body workouts as well as abs and core. In less than 30 minutes you will tone, firm, and burn calories. The resistance bands fire more muscles while getting you to the fat burn zone for more results.  

If your goal is to burn fat to look better in that bikini then it is essential to maximize your workout. Working out at your highest intensity level will cause your body to search for fat to burn during your workouts. All the exercises in the video can be performed with a variety of intensity levels. To burn more fat you must work at 100%. The quicker you’re pace the faster you will reach full range of motion and increase your heart rate for the full fat burning affect. The goal is to get each of your muscles to fire in order to burn the most calories possible. Working at minimal effort will not burn many calories. Moving at full range of motion at your highest intensity in every movement will keep the muscles firing. Working at half capacity will result in half the results. The video above is a great example of a great strength building and fat burning workout. The video provides exercises that will help you work the entire body in 30 minutes. Not only will this workout help you build strength and burn fat but it will also help you improve your energy level and improve overall health. Most people do not realize that the muscles take calories and turn them into energy which makes fat burning possible during workouts.

Benefits of  Thorough Warm Up Exercises: Warm up exercises prepare the muscles to workout.

• Reduces the risk of Sprains and Pains
• Increases Muscle Elasticity and Flexibility
• Improves Body Circulation
• Increases Endurance / helps prevent fatigue – you will be able to workout harder and make it through the game or match
• Increases Muscle Control – you do not want your muscles to creek and crack when you workout – warm muscles will cooperate when the brain gives them a command

Upper Body Kinetic Bands Workout: During this upper body workout Dio does exercises with the Upper Body Kinetic Bands working the biceps, triceps, shoulders, and upper back area. During your workout if you feel that the exercise is getting easy for you then pick up the pace to reach maximum intensity and make sure to maintain great form throughout your workout. These exercises will work on toning and firming the upper body muscles and help you get rid of that under arm movement. The variety of resistance bands that the Upper Body Kinetic Bands comes with will allow you to increase the resistance if you need more to elevate your heart rate and to feel the muscles firing. This allows each individual to increase their pace and resistance as they progress. The resistance includes yellow, red, green, and blue. You can even double up and use more than one band to increase your resistance level.

Lower Body Kinetic Bands and Suspension Trainer Workout: During the lower body workout make sure to keep the chest nice and high and the hips stay back. You can to sets and reps, Dio chooses to do circuit with 30 seconds of high impact and then 10 seconds of rest. You should quickly feel the muscles fire in your glutes, thighs, hips, and quads. During lower body exercises make sure the knees to no extend past the toes. The Suspension Trainer is great for working the core and for balance. When using the Suspension Trainer make sure to always keep your core tight and focus on balance. When performing exercises like the squat jump remember that the lower you get the more calories you will burn. Be explosive and work at 100% for the best results. Work to failure.

Remember, what you eat matters. A lot of people think skipping breakfast will help them in the fat burning process. NEVER SKIP BREAKFAST! Stick to the whole grains, protein and fresh fruit in order to get your body going. This will help put your metabolism into motion. Choose lean proteins such as fish, nuts, seeds, legumes, and poultry. Always eat fresh – fresh is best. Fill up on fresh vegetables and fresh fruits. These eating habits will not only help you burn fat, but will also help you feel better and provide energy.