It is a New day and time for new booty exercise.  Are you ready to tighten and tone your butt / glutes / backside?  You know those glute push downs people do on the assisted pull-up machines?  Well if you do not have one of those pull up machines then this is an even better alternative.  I performed 4 sets of 20 /per side while standing on a small bench and here's why I liked these better – Makes this both a glute push down and a glute kick back all in one and it forces you to use nothing but the glute which means maximum glute activation (unlike an assisted pull-up machine where you can end up using your entire body weight to push the weight down).  It is simple to adjust the start position by taking into consideration how flexible you are and how much of a glute stretch you want. This really makes you focus on your mind muscle connection, you can't really use momentum on this or you'll end up flying off the step, so every rep is slow and controlled which makes every rep maximize the results.   The Kinetic Bands add extra resistance that really makes this workout Burn.  You will feel the burn in your glutes, hips, thighs, hip flexors, lower core and lower body.  https://myosource.com/kinetic-bands-l...

We all know that the area below the waist can be a challenge when it comes to fitness.  In the video above, Myosource Kinetic Bands are being used to increase the effectiveness of this glute workout that focuses on toning and shaping the butt muscles while building strength and developing a firm butt.   Myosource Kinetic Bands bands attach right above the knees and make this glute workout become much more challenging to maximize results in less time.

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