Gymnastics Dynamic Warm Up and Stretching with Myosource Kinetic Bands
Posted by Myosource Kinetic Bands on 2nd Feb 2015
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Myosource Gymnastics Kinetic Bandsare a great training tool. The Kinetic Bands are worn right above the knee allowing the gymnast to perform normal routines such as the dynamic warm up and stretching flexibility phases of training. Myosource Kinetic Bands activate the muscles in the legs, hips, glutes and engage the core. This allows the gymnast / athlete to maximize results in less time by adding to their normal training routine. When the Gymnast works through the resistance / tension they are gaining strength and endurance to help with their overall performance during training sessions as well as competition.
Strength training for gymnastics is very intense. If strength training is not performed correctly it can hinder a gymnasts performance. Gymnasts have to perform moves that involve every muscle in the body and the muscles have to work together in synergy. Myosource Kinetic Bands are great for gymnastics because they work all the muscles instead of just a few isolated muscles. The muscles react and contract in each movement and allow gymnasts to use their own body weight for strength training. This makes the bands a simple addition to warm ups, stretching, tumbling and more.
Gymnasticsis a very intense sport and involves an excessive amount of skills and strength. Not only do gymnasts have to work on a variety of routines for four completely different events but they also have to go through extensive conditioning and strength training, prevent injury and mentally prepare. The last thing a gymnast wants is to be performing a balance beam routine and not have the muscle balance and stability to land correctly and prevent injury. Myosource Kinetic Bands are a great tool for working on balance, muscle stability and muscle agility.