This video with Samantha Symes is designated to lower body toning, shaping and firming the glutes by using resistance training to perform exercises or everyday fitness routines. Lower Body Kinetic Bands from Myosource will increase leg strength, flexibility, and endurance, all while increasing core strength at the same time.  Notice in the video how Samantha is using slow paced lower body drills and exercises that are resisted to also increase balance and intense strength.

Samantha Symes is optimizing her Lower Body and Booty training by performing a variety of resisted sets of reps.It is important to target the hip and glute muscles as well as those on the outside of the thighs as shown in the video.With Myosource Kinetic Bands attached right above the knees the muscles throughout the legs, thighs, hips, glutes and lower core are being activated to work against the resistance.For the greatest results perform three sets / reps of each butt, thigh and hip exercise.Remember to only take a 20 second break in between reps to keep the muscles activated.Also make sure to maintain great posture and balance to maximize results.This will also help strengthen the back muscles.