Soccer Warm Up Exercises and Drills | Resistance Training For Soccer

Soccer Warm Up Exercises and Drills | Resistance Training For Soccer

Posted by Myosource Kinetic Bands on 9th Sep 2014

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The first step to success on the soccer field is preparing both physically and mentally. We begin this segment of our soccer training with a great dynamic warmup ultizing Myosource Ultimate Kinetic Bands. Soccer training with resistance is easy with Myosource Kinetic Bands because the comfortable leg straps fit just above the knees so soccer players can move freely to perform warm up exercises and other soccer training drills. The bands do not limit or restrict any movements allowing soccer players to warm up, stretch, and perform their normal training while using the bands for great soccer exercise and soccer drills.

A great Myosource Ultimate Kinetic Bands warm up helps prepare soccer players for high intensity practice sessions or games. Soccer warm up exercises and soccer drills that include resistance is a great way for soccer players to activate more muscles in a smooth and consistent manner in preparation for more intense training.

In the video above the Myosource Ultimate Kinetic Bands are applying resistance causing the muscles to react and contract in each movement during soccer exercises and soccer drills. The goal is to fire the muscles in the legs, hips, glutes and core by beginning in a slow and consistent manner incorporating a variety of exercises and drills to prepare the soccer players entire body. This soccer player advances to a moderate intensity level in order to prepare himself for the higher intensity level of training. The high knees will fire the hip flexors, hips and legs and he moves into lateral movements using quick feet as well as performing ups and downs.

Soccer requires a lot of intensity, quick movement, lateral movement, change of direction and a high level of cardio endurance. The Myosource Ultimate Kinetic Bands are adding resistance to this training to help soccer players train quickly and efficiently at a higher level and allows soccer players to see and feel the results in less time. This is very encouraging and motivating to help soccer players press on into their high intensity practices and to make things happen on the soccer field.

For more soccer training and to get your own Myosource Ultimate Kinetic Bands visit us at:

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