Taekwondo Kicking Speed & Agility Training with resistance bands – Myosource Kinetic Bands

Taekwondo Kicking Speed & Agility Training with resistance bands – Myosource Kinetic Bands

Posted by Myosource Kinetic Bands on 15th Sep 2017

Myosource Kinetic Bands are a great training tool for Kicking speed, kicking strength, and for developing more powerful kicks.  These resistance bands / Myosource Kinetic Bands offer a functional way to activate more muscles during your Taekwondo training.  Take the challenge and work through the resistance and experience the results.

Whether you participate in Taekwondo or any other Martial Art training it is imperative to have a wide range of kicking strikes.  This will enable you to catch your opponent off guard and off balance.  Notice in this video how she is performing powerful and explosive kicks in repetition and the Myosource Kinetic Bands / resistance bands are activating her muscles as they work against the resistance.  This will help develop powerful and explosive muscles to produce powerful and explosive kicks and various other moves. Make sure to maintain great form, balance and stability in each kick performing with the resistance and then without the resistance.  When removing the resistance your muscles will feel lightweight producing stronger and more powerful kicks. Switching from resisted to un-resisted kicking drills will help increase range of motion and kicking height.

These kicking drills with Myosource Kinetic Bands are also helping to increase hip flexor and hip strength and power in her turns and kicks.  Notice in this video how she maintains great body posture and position in order to maximize her kicking drills for the greatest results. When performing Martial Arts kicks / Taekwondo kicks the athlete with the least amount of control generally lacks the power and explosiveness as well as endurance to finish strong.  It is essential to train the hips and hip flexors to stay aligned so that when the resistance Bands are removed it is natural.  It is much easier to exert power and force when the body is in proper form, balanced and stable.

In this video this martial artists is doing a great job of getting down into her stance and performing great hip rotation with quick and blunt kicks.  She is fully extending her leg in each kick to finish strong.  Keep those hips rotating exerting explosive force and power while activating more muscles working against the resistance.

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