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Being good at basketball is an edge, and being on a team is another milestone. If you are good at playing this sport, you'll eventually get noticed by your school's basketball team. You can even set g … read more

Save 15% on your Myosource Purchase - Use Promo Code BLOG15The video above is great Basketball Speed Training, Sprint Training and Skills Training with Myosource Ultimate Kinetic Bands. Watch as … read more

Just think about how enjoyable your basketball games will be if you are in tip top physical shape and do not spend time on the bench because of injury. It is time for basketball players to start t … read more

Many people have the misconception that speed is something a person either has or does not have. Yes, some people just seem naturally faster, but quick first steps, lateral quickness, and lateral … read more

A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstr … read more