Posted by on June 26, 2014
Save 15% on your Myosource Purchase - Use Promo Code BLOG15The video above is great Basketball Speed Training, Sprint Training and Skills Training with Myosource Ultimate Kinetic Bands. Watch as the Kinetic Bands fire the muscles in the legs, hips, glutes, hamstrings and thighs allowing the athletes to train at a higher level of intensity. This video takes basketball players through a variety of speed training and strength training drills that will help develop the lower body and the core to increase balance, endurance, quickness, strength and speed. In each movement the goal of the basketball player should be to maintain great body control in order to adequately move with explosiveness and power. Myosource Ultimate Kinetic Bands are a great tool for helping with body control and maintaining balance while speed training, strength training and skills training.
If you struggle with balance and body control it will be hard to play basketball or any other sport to your potential nor will you be able to reach your fitness goals. Most of the time when we see a basketball player struggling on the court their balance is off and their body control appears out of sync. When you put the bands on focus on staying low and keeping your chest centered in order to maintain body control and balance.
In each basketball drill in the video the bands are increasing the difficulty for the basketball player to produce greater results. Notice that the pressure increases as each move is expanded. Simply widen your stance and feel the difference. Perform each drill with and without the bands to experience the explosiveness the bands generate and make sure to work at 100% in each set and rep.
Basketball players as well as coaches are able to utilize the Kinetic bands during normal drills and skills for great speed training to maximize training time while reach great fitness goals and feeling and seeing results.