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Save 15% on your Myosource Purchase - Use Promo Code BLOG15The video above is great Basketball Speed Training, Sprint Training and Skills Training with Myosource Ultimate Kinetic Bands. Watch as … read more

Just think about how enjoyable your basketball games will be if you are in tip top physical shape and do not spend time on the bench because of injury. It is time for basketball players to start t … read more

Many people have the misconception that speed is something a person either has or does not have. Yes, some people just seem naturally faster, but quick first steps, lateral quickness, and lateral … read more

A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstr … read more

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more