Blog

Being a cheerleader, flexibility is very important. You need to be flexible in order to elevate your jumps and stunts in preparation for your next competition. If you're not flexible, your skills will … read more

Improve your flexibility with resistance.  Myosource Kinetic Bands are a great piece of training equipment for Dancers to train like normal and add resistance to any movement in any direction.W … read more

Save 15% on your Myosource Purchase - Use Promo Code BLOG15In this video we are going through our post stretch workout routine with a High School dance team. It is important to thoroughly perform str … read more

The next portion of our new cheerleader training series featuring Cheer Kinetic Bands focuses on building stronger legs for higher cheerleading jumps and kicks. This strength training is for the bene … read more

Save 15% on your entire Myosource order by using promo code BLOG15 Are you looking to get higher, faster, safer, and better looking cheer jumps? The next video in our Myosource Cheer Train … read more