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Low Back Exercise with Coach Haas.There are a lot of athletes that suffer from low back and hamstring issues. When athletes overlook the key essentials of back exercises and hamstring workouts it is … read more

Do you have the lateral quickness, change of direction speed or explosive sprint speed to compete in today’s athletic environment?  Myosource Acceleration Speed Cord Training will help athletes … read more

This video is functional resistance sprint speed training to activate the hamstrings, hips, glutes, lower core and for cardio / muscle endurance training.   Enhance your speed training wo … read more

This video shows some SAQ+strength work specifically for Soccer Goal Keepers for Goal Keeper fitness with KeeperOut Academy. This specific session shows the progression from strength work using Myos … read more

Baseball Players and Softball Players have to work very hard to develop explosive, fast and powerful hitting skills.Myosource Powerhouse Hitter has kinetic / resistance cords that are supported by a … read more