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This video is all about resistance bands training and cardio workout utilizing Myosource Kinetic Bands. Warm up: 1 mile-12 minutes total...Side shuffles 20 seconds each side (slightly holding on fo … read more

All dancers need to perform flexibility exercises.  We always have dancers ask questions about how often to perform stretching exercises, how to keep their hips square, how to increase flexibil … read more

Are you ready for a serious full body workout?  The video above is a great example of mixing up some cardio workout, butt / hip exercises and leg workouts with Myosource Kinetic Bands.&nbs … read more

Lunges Workout and Squats that turn into success:  This video is part of our Total Body Fitness Workout, including stretching and warming up the legs, thighs, hips, glutes, core and upper body. … read more

The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improv … read more