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Whether you are the fastest or slowest on the team, there is always room to increase running speed, lateral movement,  agility and quickness.  This is why so many athletes utilize speed-t … read more

So what is Overspeed Training?  Overspeed training is a way for a football player or any athlete to get muscle tissue to improve or to recruit new muscle tissue when they are working at top spe … read more

Each position on a softball field is different and there are some major components to becoming a beast on the field.  It is important to know how to implement speed into all the skills.  … read more

Check out the Group Fitness workouts with Kinetic Bands fit.This group from Brazil is adding resistance by using Myosource Kinetic Bands to their group workouts .Myosource Kinetic Bands (resistance … read more

Rugby is a sport that has been around for a long time and continues to grow around the world.  Rugby is definitely not a sport for the weak and lazy.  This is why it is so important for Rug … read more