Football Overspeed Training - Resistance training - Quick Feet Speed & Agility
Posted by Myosource Kinetic Bands on 29th Sep 2016
So what is Overspeed Training? Overspeed training is a way for a football player or any athlete to get muscle tissue to improve or to recruit new muscle tissue when they are working at top speed or while accelerating at a faster speed then normal. Some call it training harder then usual, high impact training or going the extra mile to get faster and more explosive. So you may be asking why Overspeed training is helpful to football players and all athletes. This type of overspeed training in the video above using Myosource Kinetic Bands helps activate muscle tissue that does not usually get the intense training as other muscle groups. Please note how the football players / athletes are maintaining great body mechanics, balance and stability throughout each overspeed training drill.
The Myosource Acceleration Speed Cord and Myosource Kinetic Bands are great training tools for Football Players and all athletes to work on Acceleration Sprint training as well as Overspeed. Football players and all other Athletes can work on Sprint training, lateral speed and quickness, ladder drills and plyometric movements. Athletes can challenge their running speed skills by working overspeed learning to control their body when forcing themselves to train at a higher intensity level. Notice in the video above how intensely these football players are training. These athletes are utilizing Myosource Acceleration Speed Cord, and Myosource Lower Body Kinetic Bands to perform great overspeed and acceleration training.