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In softball and baseball, the players need to build strength in their arms and shoulders while increasing their throwing velocity at the same time. This is very crucial since most players use their ar … read more

Why is an arm care program valuable to a player?Softball and baseball players on average throw thousands of times during their career. The repeated motion of throwing can be extremely hard on the athl … read more

How are you developing your baseball and softball Catchers?   Baseball and Softball training for catchers is often overlooked. Unfortunately they do not get a ton of individual speed and … read more

Sophia is representing House of Power. She has been working on her middle and right side swing with the PowerHouse Hitter waist attachment. Watch her work toward great results. House of Power has s … read more

Here are the Menace Fastpitch 12U Softball team incorporating Arm Pro Bands into their throwing routine.  Softball players and baseball players must have strong muscles and joints to prevent in … read more