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Track and Field athletes benefit from resistance trainingTrack and Field athletes might compete around the track but it is the sprint training, speed training, and strength training off the track t … read more

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, he … read more

Myosource Kinetic Bands for the Muscles, Joints, Ligaments, and Tendons:As a parent, we all worry about our children and the injuries that are possible in sports. Two sports workout and equipment … read more

What do the 40-yard dash, hurdles, the mile, pole vaulting, high jump, and long jump, discuss, and the shot put have in common? They all require strength training and speed training. Basically, t … read more

Let's face it, there is a reason you run distance. Actually, there are several reason with one being the complete lack of effective fast-twitch muscle fibers. This keeps you tied to long distance r … read more