Blog

For years, beauty pageants have thrilled parents of cute young girls, seeking to gain prestige and award for their child's charm and beauty. A recent trend of child bodybuilding and weight training … read more

Despite all the hype over the latest exercise equipment, training programs and dozens of "As Seen on TV" gimmicks, kinetic bands / resistance bands training is a cost effective, tried and true fitn … read more

Spend any time flipping through the TV and there are all sorts of health and fitness fads. Crazy diets, equipment, programs and approaches all "guaranteed" to get you results or "your money back." … read more

TV junky or not, new research proves the old adage is true. Something is better than nothing. A Simple Full Body Workout does more than you might think.Researchers in Stockholm discovered that the … read more

Anyone who avidly follows high school football, college football, professional football, and especially those with a fantasy football team know football player injuries can throw a major wrench in a … read more