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Save 15% on your Myosource Purchase - Use Promo Code BLOG15Looking for a quick, 10-minute cardio workout at home? Follow our workout to get your heart rate up and a great cardio and strength interva … read more

Save !5% on your Myosource order by using promo code BLOG15 Everyone wants six-pack abs. But before we give you abs workout tips - you need to know that an abs workout alone will not get you th … read more

Many people think the hardest time for weight loss or to maintain their weight is the holidays. We often hear people talk about the challenges they face with weight loss. All the parties, desserts, … read more

The scenario seems to be a routine. “I’ve got to lose weight or I need to lose weight so I’m starting on Monday”. Monday comes and the diet begins and by Tuesday a person feels like a failure and … read more

Motivation to workout out can be one of the most difficult elements in order to get healthy. You know you have a lot on your to-do list, your tired, you have no motivation to workout and you somehow … read more