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How to tone and firm your legs and hips with suspension straps. The two exercises in this video are just plain killer when it comes to developing explosive strength throughout your lower body and … read more

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more

WORKOUT WEDNESDAY: ABS & COREUsing the KineticRT Suspension StrapsPLANK PIKESets: 2-3                         Reps: 15How To:1. Start f … read more

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more