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The video below is a high school girl’s basketball team performing speed strength and conditioning warm up drills. Myosource Kinetic Bands are used so that basketball players can use their own body … read more

The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance … read more

 Many times it's just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that you keep working on your technique and form to improve your flexibility, a … read more