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How to tone and firm your legs and hips with suspension straps. The two exercises in this video are just plain killer when it comes to developing explosive strength throughout your lower body and … read more

Save 15% on your entire Myosource order by using promo code BLOG15Resistance training / Kinetic Bands training is great for athletes to increase the challenge of each workout session, every rep - ev … read more

Many believe unilateral workouts are for the weak, which seems very shortsighted. Often people are short on time, and performing more unilateral weighted/resistance bands workouts offer great benef … read more

A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstr … read more

Why is Core Strength Essential for Wrestlers?As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself … read more