Blog

The video above is of Dancer Jade (#dancer.jade) using Myosource Kinetic Bands at the beach working on flexibility, balance, strength, and endurance all while doing something she loves!!  A danc … read more

Every athlete is looking to increase speed and develop a more explosive first step.  Speed training workouts using Myosource Kinetic Bands and Myosource Acceleration Speed Cord are great tools … read more

Goalkeepers must have quick feet, quick hands, and quick thinking / reaction time. While watching any goalie you can see that a goalie has to go from a regular ready athletic position to a jumping o … read more

This training video is about Speed Training  with Kinetic Bands resistance for Rapid Response Time. It is important to remember to maximize ground contact to improve the central nervous system … read more

In order to effectively perform at your best during the season, its important to prepare yourself physically in the off-season. Off-season speed training is a great time to work on some of the … read more