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We all have a reason why we're doing what we're doing. We all have motivations and goals. Same goes for working out. We all have reasons for staying fit. You may want to stay fit because you want … read more

Meet Zach! Zach the trainer out of Knoxville TN specializes in functional pain free training with a holistic view and corrective exercises to help anyone from college athletes to youth to our eld … read more

Bodyweight training, by simple definition, just means exercising using your body weight. This is an effective type of strength training and can be as effective as using machines and/or free weights. A … read more

    Bodyweight training with suspension straps is becoming increasingly popular with fitness enthusiasts worldwide. Not only because it offers a wide range of bodyweight exercises but i … read more

How to tone and firm your legs and hips with suspension straps. The two exercises in this video are just plain killer when it comes to developing explosive strength throughout your lower body and … read more