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Martial arts often requires grueling drill work and sparring. From striking to kicking, strengthening the wrists, shoulder and hip joints is a must. In addition, improving hand and foot speed is of … read more

Myosource Kinetic Bands / Resistance Bands are a great way to work your abs while performing resistance bands exercises for stretching. The Kinetic Bands engage your entire core including the abs, l … read more

It is not uncommon to go to the store or to the mall and drive around the parking lot several times until a close parking space becomes available or just to look for a parking spot close to the door … read more

BUILD STRENGTH FOR BASEBALL - BASEBALL WORKOUTSBaseball statistics are kept for a reason. The baseball player with great stats and best performance makes the best baseball team during baseball tryo … read more