Blog

Do you have the LEGS for softball?If a person knows anything about softball they have heard the term "softball legs" before.  This is not about those types of softball legs.  This is about … read more

Now this is some serious Softball Dedication...Mikayla is a softball player who dislocated her shoulder this past summer during a play at home.  Softball injuries, especially shoulder injuries, … read more

The video above is a great example of a “Softball Strong” Catcher Strength Performance workout for the legs, hips, glutes, thighs and core. A softball catcher’s explosive movements are achieved whe … read more

As stated in our last “Head on the Ball” Blog Mike Kellogg designed “Head on the Ball” to assist in teaching baseball players and softball players to lead with their head down into the strike … read more

The Head on the Ball – is great for helping baseball and softball players prevent Head Pulling, over-rotating, premature hip rotation, and more.  Below are our first two batting tips using "The H … read more