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Great Conditioning Exercises for Soccer Players

Great Conditioning Exercises for Soccer Players

Posted by Claudz on 22nd Oct 2019

"Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sports worldwide, and soccer players are also considered to be one of the most disciplined and physically … read more
Ladder Drills to Improve Speed & Agility

Ladder Drills to Improve Speed & Agility

Posted by Myosource Kinetic Bands on 23rd Jul 2019

As mentioned in our previous blog post about agility, there are a variety of training drills that you can do to enhance your speed and agility in any activity that you do, aside from sports. And one p … read more
Agility | Why is it Important and Drills to Improve Your Agility

Agility | Why is it Important and Drills to Improve Your Agility

Posted by Myosource Kinetic Bands on 12th Jul 2019

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more
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