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Agility ladders have always been a part of strength training and conditioning programs for most athletes. Ladder drills help improve your speed, agility, balance, and quickness. Doing a variety of lad … read more

"Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sports worldwide, and soccer players are also considered to be one of the most disciplined and physically … read more

As mentioned in our previous blog post about agility, there are a variety of training drills that you can do to enhance your speed and agility in any activity that you do, aside from sports. And one p … read more

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endur … read more