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Not all women want big muscles. I mean, women definitely want toned, sexy arms, legs and backs - but most ladies prefer not to look like a body builder. It is still very important for women who want to tone to do strength exercises. This will not only get your muscles in shape, but it will also boost your metabolism and make you stronger. Upper body kinetic bands / resistance bands offer a good way to add strength training to your workouts. Because you're putting resistance on each muscle, you'll be lengthening and strengthening (not to mention toning) your upper body. And because you're using the resistance of the bands and your body weight, you'll not run the same risk of injury or getting "beefed up" as you would if you were using free weights.

Choosing the best Upper Body Workout Ultimate Kinetic Bands / Resistance Bands 

The best Upper Body Workout Ultimate Kinetic Bands / resistance bands will allow you to change the resistance level to meet the needs of your individual upper body workout training.   The versatility of Myosource Upper Body Workout Ultimate Kinetic Bandswill allow you to get the best upper body workout possible. Bands that you cannot clip or maneuver... or lengthen or shorten ... will not get you the optimal upper body workout. Watch the video for why Grace recommends Myosource Ultimate Kinetic Bands / resistance bands over several other brands.

Buy Myosource Upper Body Ultimate Kinetic Bands Grace recommends!  A great tool for your upper body workout.  

Strength Exercises for Women with Ultimate Kinetic Bands / Resistance Bands

To boost your upper body, here are a few exercises you can try while wearing the upper body resistance bands. Follow Grace in the video as she quickly shows you the movements.

Push out with bands

Place the strap around your back, grab the handles of each side of the band and push out the bands. Punch in front of you, to the corners of the room and to the sides. Push both arms out at one time, or single arms.

Punch the ceilings

Grab onto each end of the band and punch the ceiling. This will tone and stretch muscles you didn't even know you had! This will also tone those "bat wings" as some women call them - the triceps areas!  This is a great upper body workout.  

Push-ups with the bands

Now these are hard for some women, but they are GREAT for your upper body workout / strength training! Place the bands around your back, grip the handles and get in push-up position.

Myosource push-up challenge

Want to impress us? Show us just how many push-ups YOU can do while wearing Myosource Ultimate Kinetic Bands!   You could be featured on the website!

Upload your video to our Myosource Youtube channel!