Blog

Many people think the hardest time for weight loss or to maintain their weight is the holidays. We often hear people talk about the challenges they face with weight loss. All the parties, desserts, … read more

The scenario seems to be a routine. “I’ve got to lose weight or I need to lose weight so I’m starting on Monday”. Monday comes and the diet begins and by Tuesday a person feels like a failure and … read more

It's a full count, 1 out, bottom of the ninth, man on first and you're a double play away from the championship. As shortstop, if the ball comes your way, you can help turn a double play and have t … read more

Motivation to workout out can be one of the most difficult elements in order to get healthy. You know you have a lot on your to-do list, your tired, you have no motivation to workout and you somehow … read more

Often a great deal of emphasis is put on a catchers "Pop Time". This can result in a baseball catcher not being trained adequately to put just as much effort into control, velocity and accuracy. … read more