Blog

Alright baseball players, today we are focusing on tools to stay loose and help build speed.  It is time to perform some great baseball drills and increase that speed for all those upcoming base … read more

Just think about how enjoyable your basketball games will be if you are in tip top physical shape and do not spend time on the bench because of injury. It is time for basketball players to start t … read more

It’s time to hit the mat. Wrestlers only have 6 minutes to show their stuff when steeping on the mat. So what is going to be the difference between you and your opponent? You opponent is not goin … read more

We have all been there. You set some fitness goals and healthy food goals and charge headfirst into a full body workout routine. But slowly as the weeks roll by, your desire begins to wear off. It … read more

Myoflex Ultimate Kinetic Bands Total Body Workout System is a one stop, inexpensive way to work all the muscles instead of just a few isolated ones in a full body workout.  MyoFlex Total Bo … read more